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Health Calculators
Advanced
BMR & TDEE Calculator
Metric
Imperial
Sex
Male
Female
Age (years)
Height (cm)
Weight (kg)
Activity
Sedentary (1.2)
Light (1.375)
Moderate (1.55)
Active (1.725)
Very Active (1.9)
Goal
Maintain
Mild Loss (~-250)
Loss (~-500)
Extreme Loss (~-750)
Mild Gain (~+250)
Gain (~+500)
Basal Metabolic Rate
1659 kcal
TDEE by Activity
sedentary
1991 kcal
light
2281 kcal
moderate
2571 kcal
active
2862 kcal
veryActive
3152 kcal
Suggested Target
2571 kcal/day